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Diagnostic Criteria for Hypermobile Ehlers-Danlos Syndrome (hEDS) – The Ehlers-Danlos Society PDF
How to Assess Joint Mobility Using the Beighton Score – The Ehlers-Danlos Society PDF
Lower Extremity Functioning Scale – Emory Healthcare PDF
Biweekly symptoms tracker below from Dr. Karen Herbst. Click on the image to download.
Biweekly symptoms tracker below from Lipedema Source is a 2-page tracker also includes room for measurements, tracking skin condition, and writing and keeping up with goals. Click on the image to download.
Food diary & symptoms tracker below from Lipedema Source for daily use includes prompts and ease of documenting symptoms when trying to determine food allergies and intolerances. Click on the image to download.
HOW TO USE THE TRACKER:
I’ve found documenting food allergies and intolerances to be a challenge. Here’s how I use this chart:
1. I record each food, drink or medication or supplement I take on a separate line.
2. I then record any related symptoms by coloring the circles and then “connecting the dots.”
Have you found ways to use this tracker differently? I would love to hear your thoughts. Please contact me today.